Welcome to Truwholeness guide on mastering the art of peace through mindfulness meditation. In this article, we will delve into the profound benefits of mindfulness meditation and how it can transform your life. Mindfulness meditation has been gaining popularity worldwide due to its remarkable impact on mental, emotional, and physical well-being. Our goal is to […]

Welcome to our comprehensive guide on the dynamic duo of movement and lymphatic system detoxification. In this article, we delve into the intricate connection between movement and the body’s natural detoxification process. Prepare to uncover the secrets of how regular exercise and the lymphatic system work in harmony to promote overall well-being. So, let’s embark […]

In today’s fast-paced world, it’s easy to find excuses for not prioritizing our health and well-being. However, if you’re ready to make a positive change and transform your life, regular exercise is among the keys. In this comprehensive guide, we will explore the profound benefits of incorporating exercise into your daily routine and provide you […]

In our fast-paced and demanding world, taking care of ourselves has become more crucial than ever. Holistic self-care is an approach that recognizes the interconnectedness of our mind, body, and spirit. Truwholeness It involves nurturing ourselves in all aspects of our being to achieve a state of balance and overall well-being. In this article, we […]

In the pursuit of a fulfilling and balanced life, achieving optimal well-being is a common goal for many. Holistic well-being encompasses various aspects of our lives, including physical, mental, emotional, and spiritual dimensions. While we often focus on diet, exercise, and self-care practices, there is one crucial element that frequently goes unnoticed – sleep. Sleep […]

When it comes to our health, it’s important to take a holistic approach, addressing not just the physical but also the mental, emotional, and spiritual aspects of our well-being. Here are 10 holistic health practices you can start today to improve your overall health and well-being. 1. Practice Mindfulness Meditation Mindfulness meditation is a practice […]

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Eating a healthy diet and getting the right amount of nutrition is essential for living a healthy life. Good nutrition is important for physical development, growth, and well-being. It helps to maintain a healthy weight, improve energy levels, and support overall health. A Brief Introduction OF hEALTHY DIET AND NUTRITION Eating a healthy diet is […]

Our goal as Truwholeness is to help you prevent, identify and resolve dis-ease where possible, and enhance your overall well-being by adopting remarkable, yet simple, modern-day prevention actions you can start doing right now to protect yourself and your loved ones. A Brief Introduction of Dr. Lucy Chege President and CEO – TruWholeness Dr. Lucy […]

We are no healthier than we were a decade ago in terms of immune system performance. It’s just getting worse, and it’s getting asymptotically worse everywhere. As a result, this is an exponential degradation rather than a linear worsening. Our current medical system purports to be concerned about our health. However, we are growing sicker […]

Benefits of Hydrogen water. We have discussed the Kangen machine in our previous blogs and seen how it impacts our health. Today we will take a look at one of its benefits, which is hydrogen molecule, and see how useful it is. Hydrogen water is ordinary water that has been infused with hydrogen gas. Hydrogen […]

When you think about water, you probably don’t picture yourself purifying and drinking it. But that is exactly what Kangen Water is. Made from pure water and purified minerals, it’s as close to a totally natural product as you can get. But how and, more importantly, why? Why does this Japanese water purifier and drink […]

Optimal hydration is important to our bodies, as we have seen in the other previous blogs about secrets to proper hydration, where we saw that proper hydration is about getting water into our body cells and not about drinking 8 glasses a day. Your health is dependent on cellular communication made possible by water. In […]

Hydration is one of the most important ways in which humans thrive. In fact, our bodies are 70% water, and we rely on this precious liquid to stay healthy and strong. A well-hydrated person reaps numerous health benefits, including increased energy levels and brain function. We lose a great deal of water through sweat and […]

Proper hydration is important to our bodies. Over 70% of the body is made up of water. The phrase “Water is the foundation of vitality and long life” is not exaggeration. Drinking enough water is not enough to stay hydrated; you also need to get water inside your cells. Numerous health issues, such as weariness, […]