Benefits of Hydrogen water. We have discussed the Kangen machine in our previous blogs and seen how it impacts our health. Today we will take a look at one of its benefits, which is hydrogen molecule, and see how useful it is.
Hydrogen water is ordinary water that has been infused with hydrogen gas. Hydrogen is a colorless, odorless, and non-toxic gas that reacts with other elements such as oxygen, nitrogen, and carbon to generate a variety of compounds.
Water molecules consist of two hydrogen atoms and one oxygen atom. It’s thought that the body can’t effectively absorb the hydrogen in plain water, as it’s bound to oxygen. Infusing water with additional hydrogen produces benefits that plain water cannot deliver. Some of the health benefits include the ability to boost antioxidant capacity, reduce inflammation, increase energy & faster recovery, and improve metabolic syndrome.
We’ll go through a few of the most typical benefits of drinking hydrogen water.
Benefits of Hydrogen Water
– Boost antioxidant capacity
Molecular hydrogen (H2) is an electron donor, which means it can donate electrons to free radicals. This makes molecular hydrogen a potent antioxidant. Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation. Molecular hydrogen is able to pass through the cell membrane, being the smallest molecule and the only antioxidant that’s able to access the cell nucleus and the mitochondria under specific conditions where it fights free radicals in your body and protects your cells from the effects of oxidative stress.
– Reduce inflammation
Inflammation is the immune system’s response to stimuli in the human body. At its core, inflammation is a protective reaction to potentially damaging stimuli (pathogens, injured cells, or irritants) that involves immune cells, blood vessels, and molecular mediators. The inflammatory reaction is intended to eradicate the source of cell damage or injury as well as to destroy dead cells. Inflammation also causes tissue healing to begin.
We have two types of inflammation. Acute inflammation and chronic inflammation. Acute inflammation is the body’s natural response to harmful stimuli which may exist only for a few days or weeks example redness, heat, swelling, pain, loss of function, etc while chronic inflammation is the human body’s immune system making mistakes and attacking healthy tissue/cells. This causes harmful inflammation and leads to a constant state of inflammation. This can lead to multiple diseases, such as rheumatoid Arthritis, atherosclerosis, psoriasis (a chronic skin condition), cancer, etc
Hydrogen gas (H2) has been shown to reduce oxidative stress, which can help to reduce inflammation. It also provides additional therapeutic benefits by lowering proinflammatory cytokines (which are linked to harmful inflammation), increasing anti-inflammatory cytokines, and improving anti-allergic effects and gene expression. It can also inhibit the production of these cytokines through its cellular modulation properties, preventing an excessive increase in the inflammation from occurring in the first place. Molecular hydrogen appears to be a novel signaling molecule, which means it has the potential to change or influence cellular signaling pathways. Because of this effect, hydrogen, when taken most conveniently, can have a profound effect on inflammation and inflammatory diseases.
– improve metabolic syndrome
The use of molecular hydrogen (H2) has the potential to significantly improve oxidative stress-related disorders. Even a tiny amount of H2 consumed over a short period of time helps numerous illness models. High blood pressure, abnormal cholesterol levels, and extra body fat, for example, are just a few of the diseases that lead to metabolic syndrome, which raises the risk of heart disease, stroke, and diabetes.
– increase energy and faster recovery
Muscle contraction during short bursts of intense exercise creates oxidative stress, which can contribute to the development of overtraining symptoms such as increased tiredness and muscle inflammation. Hydrogen-rich water has been demonstrated to increase muscular performance by lowering lactic acid accumulation after a hard workout. (Source)
Since molecular hydrogen appears to have profound effects at the fundamental level of the inflammatory response, it has the ability to protect organs, tissues, and every cell in the human body. According to current research, hydrogen has extensive therapeutic benefits and the ability to treat a wide range of illnesses and inflammatory conditions. This implies that it can be used to protect the body’s cells from harm. The United States Food and Drug Administration has also labeled hydrogen water as a food additive with a generally recognized safety (GRAS) classification. As a result, it is safe to consume hydrogen water at the recommended dose. Introducing molecular hydrogen into your body can significantly improve your overall health.
None of the information on this website should be regarded as medical advice. Do not change your way of life without first consulting your doctor.
